🔥 Want to nail your pancake splits? Try these 5 killer drills! 💪 Start with 10 reps each and watch your flexibility soar — increase reps as you get stringer/more supple! ✨ Looking for more structure with your training and flexibility goals? Why not try our FREE 7-day membership over on the Chloe Bruce Academy today! Chloe x #FlexibilityGoals #PancakeSplits #ChloeBruceAcademy #TrainWithPurpose #splits #splitsmobilitydrills #mobilityforsplits #boxsplits | Chloe Bruce
1:00
🔥 Want to nail your pancake splits? Try these 5 killer drills! 💪 Start with …
6K views6 months ago
FacebookChloe Bruce
We all know I love my Middle Splits AND Pancake! So when you can’t choose which to train, just train both 🙌 There’s quite a lot of crossover between the two skills, so drills will transition between them. The hip abduction, external rotation, and adductor strength you build for one directly helps the other. Plus, training both keeps your training varied and hits your hips from different angles, middle splits with more active control, pancake with more compression and forward fold. Win-win all a
0:45
We all know I love my Middle Splits AND Pancake! So when you can’t …
6.7K views5 months ago
FacebookJade Elles
Splits Training: What You Need To Know
Splits Training: What You Need To Know
Apr 5, 2020
markowtrainingsystems.com
One of the best drills for pancake flexibility This exercise takes your pancake stretch to the next level: 👉 Elevate both your legs and hips so there’s space between your trunk and the floor. This setup removes the “floor limit” you usually hit in a classic pancake. ✅ With legs straight, let a weight pull your trunk forward and down towards your legs. Move dynamically first (pause 3 seconds at the bottom of each rep), then hold statically for 10–20 breaths. 🔥 Because your hips and legs are lif
1:52
One of the best drills for pancake flexibility This exercise takes you…
40.8K views3 months ago
FacebookThe Flexibility Guy
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & …
3.8M views2 months ago
wikiHowAdam Shuty
Simple stretching sequence to improve pancake flexibility
10:05
Simple stretching sequence to improve pancake flexibility
1 month ago
MSNYuri_Marmerstein
Hip Flexibility for Middle Splits and Pancakes
17:17
Hip Flexibility for Middle Splits and Pancakes
523 views2 months ago
YouTubeLacey | Flexibility Coach
6:20
6-Min Daily Routine for a Perfect Pancake Stretch
1.7K views1 month ago
YouTubeSarahPolerBeara
0:09
Split check #mobility #splits #pancake #mobilitytraining
1.1K views4 months ago
TikTokdarcicauble
0:16
Starting the gymshark 66 challenge 🦈 My focus for the next 66 days: - pa…
3.2K views4 months ago
TikTokfitxchlo
0:11
Tight hips? A pancake split doesn’t happen overnight. Hip mobility is …
562 views2 months ago
TikTokfitbyvanessa
7:40
ADVANCED PARTNER STRETCHING: (How To Get Flexibl…
19.6K viewsJun 3, 2019
YouTubeGot ROM
3:47
Splits and Flexibility | Harmony SGG
174.3K viewsJan 27, 2019
YouTubeIncredible Gymnasts!
6:47
How to Learn SPLITS! For BEGINNERS
793.5K viewsFeb 8, 2016
YouTubeErica Lin
7:11
Splits Stretch Routine (5 Minutes)
68.5K viewsJun 14, 2021
YouTubeBodyKinect by Kendall
5:40
How to do the Splits!
960.5K viewsFeb 14, 2015
YouTubeEllie Louise
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
569.3K viewsMar 3, 2019
YouTubeTom Merrick
5:47
Instant Pancake Mobility (NO BORING STRETCHES!)
445.8K viewsJun 26, 2019
YouTubeFitnessFAQs
5:46
How I Learned The Full Splits in 30 Days
12.3M viewsApr 8, 2021
YouTubeHenry Vo
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
36:19
Best Bodybuilding Split For Growing Muscle
1.8M viewsFeb 3, 2021
YouTubeRenaissance Periodization
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
840.1K viewsFeb 23, 2015
YouTubePsycheTruth
10:20
3 Best PNF Exercises For Middle Splits
342.6K viewsJun 11, 2017
YouTubeTom Merrick
15:00
Learn how to do the Splits Part 1 of 2 Split Flexibility Training
928.3K viewsJun 28, 2011
YouTubeFreddie's Modern Kung Fu
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.9M viewsFeb 5, 2021
YouTubeMadFit
6:45
1 week middle split progression
4.5M viewsOct 22, 2016
YouTubeAlivia D'Andrea
38:43
Starting To Stretch | 30 MINUTES FOLLOW ALONG | Full-Body Begi…
738.5K viewsJul 26, 2018
YouTubeTykato Fitness
20:50
15 Minute Middle Split Routine - Hip Stretches (All Levels)
344.2K viewsMar 4, 2021
YouTubeSaturnoMovement
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along …
705.5K viewsDec 22, 2020
YouTubeHannahMartinRG
See more videos
Static thumbnail place holder