What gets measured gets improved. This is true for the novice athletes as well as the athletes that’s at the highest levels. Track and measure what’s important and overtime break records and improve. This is not only the best way to see transfer into your sport but also determine whether improving specific metrics is what an athlete needs at the time to see a specific improvement in their sport. Here we have Blake throwing a 6lbs med ball at 32MPH. This is giving us a good baseline reading at th
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