Over 60? Here Are the 5 Best Muscle-Building Workouts You Can Do
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Over 60? Here Are the 5 Best Muscle-Building Workouts You Can Do
A trainer walks you through how to perform five of his best muscle-building workouts to stay in great shape after 60.
Aug 5, 2024
Muscle Over 60 Workout
Over 60? This 10-minute workout will help build muscle and strength
Over 60? This 10-minute workout will help build muscle and strength
fitandwell.com
Jan 20, 2022
1.7M views · 33K reactions | Back dumbbells workout.Bent over dumbbells workout target all back muscles.Exercise 1: Reverse fly target the upper backExercise 2: Rear delts fly emphasize the rear delt and upper back muslce.Exercise 3: Rows emphasize the lats muscle.Exercise 4: Underhand row emphasize the lats muscle.Exercise 5: Overhand Rows target the upper back and rear delts.#back #backexercise #row #muscle #gym #bodybuilding #fitness #fyp #foryou | Bodyfitness GYM | Facebook
0:29
1.7M views · 33K reactions | Back dumbbells workout.Bent over dumbbells workout target all back muscles.Exercise 1: Reverse fly target the upper backExercise 2: Rear delts fly emphasize the rear delt and upper back muslce.Exercise 3: Rows emphasize the lats muscle.Exercise 4: Underhand row emphasize the lats muscle.Exercise 5: Overhand Rows target the upper back and rear delts.#back #backexercise #row #muscle #gym #bodybuilding #fitness #fyp #foryou | Bodyfitness GYM | Facebook
FacebookBodyfitness GYM
1M views2 weeks ago
ATTN MEN OVER 40: The Best Bodyweight Workout for men over 40 to help you burn fat, gain muscle, boost testosterone and get into amazing shape you can do at home, in the gym or at a hotel. Access Your FREE 7 Day Experience to Over 40 Shred and Over 40 Brotherhood TODAY => http://over40shred.com/freetrial | Over 40 Shred Fitness For Men with Funk Roberts
6:45
ATTN MEN OVER 40: The Best Bodyweight Workout for men over 40 to help you burn fat, gain muscle, boost testosterone and get into amazing shape you can do at home, in the gym or at a hotel. Access Your FREE 7 Day Experience to Over 40 Shred and Over 40 Brotherhood TODAY => http://over40shred.com/freetrial | Over 40 Shred Fitness For Men with Funk Roberts
FacebookOver 40 Shred Fitness For
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