Your Legs Need These 5 Calisthenics Exercises (No Equipment)
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Your Legs Need These 5 Calisthenics Exercises (No Equipment)
Push-ups and pull-ups won’t fix chicken legs. 🐔 If you want real strength and symmetry, add these 5 calisthenics leg exercises into your routine: 1️⃣ Pistol Squats – single-leg strength 2️⃣ Bulgarian Split Squats – balance & growth 3️⃣ Nordic Curls – hamstring power 4️⃣ Calf Raises – bigger calves 5️⃣ Jump ...
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