🔥⚾️ Unlock the Secret of a Strong Lead Leg Block! #PitchingPower Hey future baseball stars! 🌟 Ever heard of the lead leg block? It’s a game-changer for throwing faster! 🚀💨 Here’s the simple breakdown: 1. Front Foot Focus: When you land on your front foot, make it strong and stable. 🦵🏽💪 2. Hip & Shoulder Buddies: Your back hip and shoulder need to be separated at landing. 🔄 3. Perfect Timing: As you land, drive your hips open. They’ll help extend your front leg! 4. Trunk Trick: Delay your
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🔥⚾️ Unlock the Secret of a Strong Lead Leg Block! #PitchingPower …
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Technique Tuesday! Are you struggling with your lead leg block in your pitching delivery? An easy analogy to compare the lead leg block phase of the pitching delivery would be envisioning a child flipping over the handle bars of a bike that crashes into a curb. As the rotating wheel hits the curb, axial torque is created at the wheel, allowing the bike to continue moving forward and angular momentum/energy enters the rider who flips forward. Similarly in the throw, the front foot/leg hits the gr
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