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Foods Causing Bloating: Explained by a Gastroenterologist 🚀 #health #healthtips
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Comment 👇 : What food triggers your bloating the most? share with your “gassy friend”
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Elimination Diet for Gut Healing 🌿🦠 🔍 Ideal for: Chronic bloating, food sensitivities, GERD, IBS, or SIBO. Step 1: Cut out common food triggers 🚫 🍆 Lectins – in legumes, grains, and nightshades 🧅🍎 FODMAPs – onions, garlic, and apples can be sneaky culprits 🍞🍩 Starch/Sugar – triggers for SIBO & candida 🥛🍕 Gluten & Dairy – the obvious offenders Step 2: Focus on Gut-Healing Foods 🥦 🌱🥬 Leafy greens & low-FODMAP veggies 🐟 Wild-caught fish for omega-3s 🥑 Avocado for healthy fats 🍲💧 B
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