Isometric External Rotation — Rehab Hero
Isometric External Rotation — Rehab Hero
Dec 31, 2021
rehabhero.ca
10K views · 276 reactions | HIP INTERNAL ROTATION - I hate to make...
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10K views · 276 reactions | HIP INTERNAL ROTATION - I hate to m…
6.4K views1 week ago
FacebookVernon Griffith, CSCS
21 reactions | Stronger hips with… a toilet roll. This simple isometric exercise works your internal rotation, the often-forgotten partner to external rotation, helping you build balance and stability with every step. #MobilityAndBalance #SeniorFitness #FitnessOver40 #TheFitnessLady #HipStrength #IsometricExercise | The Fitness Lady | Facebook
2:40
21 reactions | Stronger hips with… a toilet roll. This simple isometric ex…
965 views1 week ago
FacebookThe Fitness Lady
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