We're sooooo excited to announce the launch of the brand new Shrinking Thinking Community!! It's a private online group providing support, resources and learning to help you finally get your weight sorted! If you’ve struggled with your weight for a long time, tried every diet there is (but still haven’t sorted your weight out), feel like snacking is ruining your life, or simply want to stop dieting & learn how to eat real food, then this is definitely for you! Have a watch of our short video, le
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We're sooooo excited to announce the launch of the brand new Shrin…
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How to Stop Shrinking as You Age || In this video, Dr. Janine shares valuable tips on how to prevent shrinking as you age. Learn how to maintain your height and stay strong and healthy! | Janine Bowring
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How to Stop Shrinking as You Age || In this video, Dr. Janine shares val…
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If You're Over 40—Or On Devices All The Time—You're Shrinking. Here's What To Do About It.
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According to research, shrinking in height can begin as early as the 30s. While males gradually lose an inch between age 30 and 70, females can lose about two inches during the same time period. After age 80, both males and females can lose another inch. There are several reasons for shrinking, including older age, loss of bone density from osteoporosis, a decline in muscle mass from sarcopenia, and also poor posture – which is called hyperkyphosis! #DrHenSays #HealthFacts #Shrinking #PoorPostur
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