Only 7 minutes to make perfectly flaky fish 🤩 Why poach fish? Poaching is a quick and easy cooking method that keeps the fish moist and tender and allows it to soak up all the flavors of your cooking liquid! In just seven minutes, you get a perfectly cooked fish, and you can adjust the seasoning in the broth for your taste 🫶🏼 Here’s the recipe and some short notes for how to make it: * Grated or minced ginger * Grated or minced garlic * Minced onion Sautée in a pan with oil until fragrant * C
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Fish is so good for you and is so delicious too. Poaching fish is one of the nicest ways to get the best from this ingredient and show off the flaky flesh. The gentle cooking helps to keep its flesh succulent while also retaining as many nutrients as possible in the cooking liquor which I use as the sauce. The method I use in this dish is to poach the fish in milk and butter, but you could use any other liquid such as fish stock or coconut milk. You could also add more favours to the poaching mi
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