Foot lock horizontal alignment exercise #shorts #aerialsilks #aerial #acrobatics #circus
0:46
Foot lock horizontal alignment exercise #shorts #aerialsilks #aerial #acrobatics #circus
6 views2 months ago
YouTubedana augustin
From open front balance to hip lock #shorts #aerial #aerialcoach #acrobatics #circus #aerialsilks
0:49
From open front balance to hip lock #shorts #aerial #aerialcoach #acrobatics #circus #aerialsilks
1.3K views2 weeks ago
YouTubedana augustin
Dana Augustin on Instagram: "The technique that makes hip lock climbs more efficient... Unlocking a new level in your aerial journey! 🧵✨ This Hip Lock Through Meat Hook Climb technique is a game-changer for gaining height quickly and cleanly. The secret? LOWER your shoulders while bringing your pelvis higher - most aerialists do the opposite! This creates a perfect wrap around your groins for a solid hip lock that feels secure and stable. When you approach your upper hip toward your elbow and m
0:34
Dana Augustin on Instagram: "The technique that makes hip lock climbs more efficient... Unlocking a new level in your aerial journey! 🧵✨ This Hip Lock Through Meat Hook Climb technique is a game-changer for gaining height quickly and cleanly. The secret? LOWER your shoulders while bringing your pelvis higher - most aerialists do the opposite! This creates a perfect wrap around your groins for a solid hip lock that feels secure and stable. When you approach your upper hip toward your elbow and m
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Instagramdanaaugustinaerial
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