How to Treat Hamstring Injury ? | Physioneeds Academy | Physio Learn | Dr Chakshu
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How to Treat Hamstring Injury ? | Physioneeds Academy | Physio Learn | Dr Chakshu
Hamstring injuries can range from mild strains to more severe tears. Here are some general steps you can take to treat a hamstring injury: Rest: Avoid activities that aggravate your injury and rest your hamstring as much as possible. Ice: Apply ice to the affected area for 20 minutes at a time, several times a day, to help reduce pain and ...
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