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6.4K views · 98 reactions | Front Tuck Step Out Drill Here's my...
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Drill Of The Week: Front Tuck Step-Out Progression Purpose: An introduction to help athletes develop an understanding of the front tuck step-out skill. Prerequisite: Front Walkover, Front Handspring, & Front Tuck Drill One(Top Left): The athlete begins by performing an over rotated front tuck on top of a wedge mat which is on a raised surface approximately 24"-36" inches tall. The athlete should land in a hollow push-up (front support) position. The athletes feet should land before hands. The at
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