The Complete Guide to Foot and Ankle Training
47:01
YouTubeStrength Coach Network
The Complete Guide to Foot and Ankle Training
Discover how proper foot and ankle mechanics can transform athletic performance with podiatrist Dr. Emily Splichal. In this episode, we explore the often-overlooked foundation of strength training—your feet. Learn why barefoot movement prep, toe activation, and understanding the foot tripod are essential for optimizing the kinetic chain. Dr ...
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