The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
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164K views · 4.5K reactions |  Face Pull – 3 Powerful Variations for Rear Delts & Upper Back! 1. Standard Face Pull (to forehead) – Targets rear delts & traps 2. High Face Pull (above head) – Emphasizes lower traps & scapular stability 3. Low Face Pull (to chin/neck) – More rear delt isolation & shoulder alignment Perfect for posture, shoulder health, and balanced delts! #FacePullVariations #RearDelts #gym #shoulders | Bodyfitness GYM | Facebook
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