Easy Full Body Workout at Home | 9 No Jumping & No Equipment Exercises for Beginners
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YouTubeKrishNick
Easy Full Body Workout at Home | 9 No Jumping & No Equipment Exercises for Beginners
This easy full body home workout includes 9 no jumping and no equipment exercises especially made for beginners. These simple moves help improve strength, flexibility and balance without putting extra pressure on the joints. Anyone can follow this routine at home to stay active and move the whole body safely. Each of these exercises supports ...
13.5K views7 months ago
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gua sha basics - read before you start ✨ 1. always apply something that lets the tool glide smoothly. a face oil or serum is essential. 🫧 never use it on dry skin. 2. don’t begin directly on the face - start with the neck first. massage and warm up the sides of your neck to support lymph movement and make the facial part more effective 🪶 3. mind the angle and the pressure. hold the gua sha around a 45° angle 🤍 use light to medium pressure, move slowly, and avoid holding it straight at 90°. @g
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