Recover Pain | Chronic Back Pain & Sciatica on Instagram: "⚡️ Do Herniated Discs Heal?? Yes, herniated discs can heal if approached right. 💥 Here’s how to reduce your herniation in 3 steps: 1️⃣ Lumbar Cat Cow This will help reduce the inflammation around your disc. 2️⃣ Standing Hyperextension This one will help reduce your disc herniation and alleviate its pressure on your nerve roots in the spine. 3️⃣ Strengthen Your Low Back After you’re pain-free, strengthening your lower back can help preve

Alan Thrall 🤘🏼 on Instagram: "Lifters are always quick to say “I slipped a disc on that rep” and I wonder “did you get an MRI the day before to guarantee it wasn’t already there?” • @adammeakins full lesson on back tweaks is on my YouTube channel. Give him a follow for all your pain management & rehabilitation needs. • #untamedstrength #trainuntamed #backtweak"