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Handstands are a great core workout! They improve your balance while giving you the benefits of increased circulation and lymph flow. You engage your whole body including your shoulders, arms, core, and back!  ••• ••• ••• Who’s trying a handstand for their next workout?! | Max Muscle South Metro | Facebook
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WHY CHOOSE MAX? Full body workout in just 14 minutes. Engage more core, upper, and lower body muscles with the Bowflex Max Trainer M5. With its breakthrough 14-minute Max Interval workout, burn up to 2.5x more calories while strengthening your heart and lungs--and improving your endurance and stamina. Available at select Chris Sports branches. #ChrisSportsPh | Chris Sports
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