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🕹️🦾 Developing explosive power for judo: core, arms, and maximum efficiency on the tatami🥋 #explosivepower #judotraining #coreworkout #armstrength #functionaltraining #tatamipower #judoathlete #combattraining #grapplingpower #martialartsfitness | Babenko Andrii
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🕹️🦾 Developing explosive power for judo: core, arms, and maximum ef…
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