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Point
1:11
Safe Osteoporosis Exercises for Seniors | Improve Bone Strength
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Repost from instagram: Great weight-bearing exercise #physicaltherapybiz
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Build Stronger Ankles With These 6 Exercises Want stronger, more mobile ankles? These 6 exercises combine ankle rotation, dorsiflexion, plantar flexion, calf strengthening, and controlled weight-bearing movement. Try this routine to improve ankle mobility, build lower-leg strength, and develop better balance and movement control. —————— 💪 Move Without Pain 🔗 Link in Bio ——————
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Weight-bearing exercises are very effective in retraining your stroke arm to move again because it stimulates the neural pathways for proper movement. And here are examples of weight-bearing exercises for your stroke arm. 1. Leaning on an armrest. 2. Leaning on your elbows. 3. Weight-bearing with both arms straight. 4. And wall push-ups. Do each exercise 10 times and repeat as necessary. Stroke exercises, stroke recovery #stroke #strokerecovery #strokeawareness #strokerehab #braininjury #tbi #st
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skillsandwellness
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👋 Hand Therapy Exercises ✅ Weight bearing exercises: ⭐️ Use a large amount of Resistive Exercise Putty with a weighted ball, and push into it slowly. You can lessen intensity by using a softer putty with less resistance. ⭐️ You can also use a dumbbell. Make it more challenging by twisting the dumbbell into the putty. ✅ Finger extension: ⭐️ Using putty, have the patient roll it out and make a ring around their fingers and tell them to spread out their fingers. Challenge them by increasing the re
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