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Séance de relaxation en 5 min (exercice de respiration guidée) ⬇︎ Instructions détaillées et liens de Téléchargement des .MP3 ⬇︎ Gardez toujours en poche les pistes audio pour vous déstresser à tout moment : http://heureuxcommeunboss.fr/coherence-cardiaque/ Les consignes à suivre pour l'exercice sont très simple : Asseyez-vous ...
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