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Kyle Evans │ Olympic Weightlifting Specialist │ Crossfit Coach on Instagram: "Your clean isn’t failing because you’re weak. It’s failing because your arms are late, loose, or out of sync with the rest of the lift. These movements strip the clean back to what actually matters: when the arms engage, how they stay connected, and how that timing transfers under speed. Fix the arm timing. Fix the clean. If you want coaching that turns strength into better lifts, DM “LIFT” and let’s get to work."
0:28
Kyle Evans │ Olympic Weightlifting Specialist │ Crossfit Coach on Instagram: "Your clean isn’t failing because you’re weak. It’s failing because your arms are late, loose, or out of sync with the rest of the lift. These movements strip the clean back to what actually matters: when the arms engage, how they stay connected, and how that timing transfers under speed. Fix the arm timing. Fix the clean. If you want coaching that turns strength into better lifts, DM “LIFT” and let’s get to work."
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Kyle Evans │ Olympic Weightlifting Specialist │ Crossfit Coach on Instagram: "Want a stronger clean? Here’s the progression that builds every piece of it: 🔹 Clean Lift-Off — patient & strong off the floor 🟡 Tempo Clean — legs drive through full extension 🟠 Power Position High Pull — explode from power position 🔴 Tall Clean — bar stays close, fast turnover 🟥 Pause Front Squat — unshakable catch & base Do these consistently and your clean gets bulletproof. DM me “LIFT” for coaching."
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