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YouTubeFH5 PrehabLibrary
Chin Tuck Exercise｜Restoring Cervical Spine Alignment｜Dr. Kim
In this video, Dr. Kim demonstrates cervical retraction, commonly known as the chin tuck, a movement used to improve cervical spine alignment and deep neck control. This exercise focuses on gently retracting the head backward rather than flexing the neck downward. The goal is to restore a more neutral relationship between the head and the ...
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A bumpy chin that never seems to get better is one of the most frustrating skin concerns. The bumps on your chin are basically hormonal breakouts that aren't quite making it the whitehead stage. There's a lot of hormonal activity in the chin which can make us feel helpless, but if we trace back *why* it's happening, we can figure out how to improve it: This mostly comes down to using a retinoid and a touch of exfoliant at the right time in your cycle. You might not even need the exfoliant after
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A bumpy chin that never seems to get better is one of the most frustrating skin concerns. The bumps on your chin are basically hormonal breakouts that aren't quite making it the whitehead stage. There's a lot of hormonal activity in the chin which can make us feel helpless, but if we trace back *why* it's happening, we can figure out how to improve it: This mostly comes down to using a retinoid and a touch of exfoliant at the right time in your cycle. You might not even need the exfoliant after
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