Alive Yoga - Move. Breathe. Feel Alive. on Instagram: "Meet your Reformer: A tiny guide to all the parts you’ll hear your instructor mention. Simple, clear and made to help you feel at home on the machine ✨"
0:19
Alive Yoga - Move. Breathe. Feel Alive. on Instagram: "Meet your Reformer: A tiny guide to all the parts you’ll hear your instructor mention. Simple, clear and made to help you feel at home on the machine ✨"
927 views5 months ago
Instagramaliveyoga
Alive Pilates Studio on Instagram: "HOW TO: ADJUST YOUR REFORMER 💭 Every Reformer is different! Our Merrithew Reformer beds have the ability to be adjusted based on your body, ensuring each client is getting the absolute most from very movement. A few adjustments go a long way! Set your footbar to suit your leg length and check your gear bar and stopper for ideal carriage travel to set yourself up for success when attending one of our Reformer classes 🤸🏽"
1:36
Alive Pilates Studio on Instagram: "HOW TO: ADJUST YOUR REFORMER 💭 Every Reformer is different! Our Merrithew Reformer beds have the ability to be adjusted based on your body, ensuring each client is getting the absolute most from very movement. A few adjustments go a long way! Set your footbar to suit your leg length and check your gear bar and stopper for ideal carriage travel to set yourself up for success when attending one of our Reformer classes 🤸🏽"
2.6K views5 months ago
Instagramalive_pilates_studio
The Reformer is more than equipment — it’s a teacher. In this video, I walk you through the Reformer and explain how this apparatus uses springs, resistance, and movement to build strength, control, and proper alignment. Every part has a purpose, and when used correctly, it transforms the way your body moves and feels. Understanding the equipment is the first step to mastering the practice. #reformerpilates #pilates #pilatesequipment #reformer #PilatesEducation
0:58
The Reformer is more than equipment — it’s a teacher. In this video, I walk you through the Reformer and explain how this apparatus uses springs, resistance, and movement to build strength, control, and proper alignment. Every part has a purpose, and when used correctly, it transforms the way your body moves and feels. Understanding the equipment is the first step to mastering the practice. #reformerpilates #pilates #pilatesequipment #reformer #PilatesEducation
282 views4 months ago
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