Maximize Fat Burn: 30-Minute Cardio Workout
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YouTubeBADI
Maximize Fat Burn: 30-Minute Cardio Workout
Maximize Fat Burn: 30-Minute Cardio Workout Maximize Fat Burn with this 30-Minute Cardio Workout! 💪🔥 This 30-Minute Workout is designed to help you burn fat, build endurance, and strengthen your full body — all without any equipment. Perfect for home, apartments, or small spaces. Why this 30-Minute Workout works: • It targets all ...
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Bunny's Blueprint on Instagram: "Read👇 30-Minute Incline Treadmill Routine (Fat Burn + Endurance) Warm-up (0–5 min): Incline 4,speed 4 (easy pace, get the body ready). Block 1 (5–10 min): Incline 6,speed 5 (moderate effort, should feel like a brisk uphill walk). Block 2 (10–15 min): Incline 9 speed 5.5 (challenging, breathing heavier, glutes + hamstrings working). Block 3 (15–20 min): Incline 12,speed 5 (hard effort, focus on posture + core engaged). Block 4 (20–25 min): Incline 8,speed 4 (slig
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Bunny's Blueprint on Instagram: "Read👇 30-Minute Incline Treadmill Routine
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