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you don’t need peptides. you need a system. i lost 50 lbs in 100 days by doing these 5 things: 1. prioritized protein like my life depended on it. this destroyed hunger and kept muscle on. 2. walked 10–15k steps daily. easiest form of cardio. i literally did it playing pickleball. 3. tracked calories accurately. no guessing. no “i think i ate good today”. numbers don’t lie. 4. kept food simple. ate foods i enjoyed that were low calorie. still went out to eat, just didn’t act like a bot. 5. stopp
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Read caption below ⬇️ 1️⃣ 1 kg of fat =about 7700 calories this is not water, not bloating not muscle glycogen it is real fat that take time to lose, but once it’s gone it’s gone for good. & follow @ludwig.immanuel for more fitness value💪 2️⃣ On average you burn 50-70 calories per 1k steps so to burn 7700 calories you need to take around 140k steps. 3️⃣ Sounds impossible right? But if you walk 10-15k step a day in 10-12 days you can walk off a full kilogram not even counting diet, workout or ot
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TikTokludwig.immanuel
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