😩Tech neck and that annoying hump? ✅This prone banded external rotation hits the exact muscles your desk job ruins. 💡 Better posture. Less tension. More confidence. 📲 Tag a screen zombie. 🔁 Save it. 👀 Follow for smarter fixes. #chiropractor #physiotherapy #wellnesstips #explorepage #painrelief #posture #techneck #neckpain | Chitownchiro
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😩Tech neck and that annoying hump? ✅This prone banded external rota…
107K views8 months ago
FacebookChitownchiro
FOOT EXTERNAL ROTATION If you are someone who struggle with foot drop and a foot that turns in or flops to the inside, you NEED THIS DRILL. It is called a BANDED EXTERNAL ROTATION. Place a band around the middle of your foot and anchor the top of the band on your opposite thigh. You will then elevate your foot slightly off the ground. Then slowly rotate your foot to the outside or laterally using the muscles on the outer part of your lower leg. Pause slightly and feel the resistance of the band.
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FOOT EXTERNAL ROTATION If you are someone who struggle with fo…
96.5K views6 months ago
FacebookThe MS GYM
Are you doing banded external rotation like this for your rotator cuff? Well, guess what? It’s not that great of a move. Even though it’s been utilized for years in the rehab world it’s not very effective because it isolates the infraspinatus. For ideal shoulder function you need many structures working together! Not in isolation! Try this 1/2 plank with protraction/retraction and external and internal for true shoulder stability! #shoulderpain #shoulders #mobility #mobilitytraining #flexibility
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Are you doing banded external rotation like this for your rotator c…
9.7K viewsNov 27, 2023
FacebookDr. Rob Jones
Here’s the fix! Yes…basic banded external rotations have value. But they won’t fix dysfunctional shoulder mechanics on their own! The real problem? Most shoulder issues aren’t from isolated weakness… they’re from poor joint positioning, soft tissue restrictions, and dysfunctional stability patterns. Here’s what’s actually happening: * Posterior capsule tightness limits internal rotation and alters glenohumeral alignment. * Weak serratus anterior and scapular stabilizers cause faulty scapular kin
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Here’s the fix! Yes…basic banded external rotations have value. But …
694K views9 months ago
FacebookFitPhysio Dr.K
🔥 Rotator Cuff Rehab That Actually Works 🔥 Still doing basic banded external rotations and wondering why your shoulder still hurts? It’s time to challenge your cuff the way it actually works. ❌ The Real Problem: Isolated Rotation Isn’t Enough – The cuff doesn’t just spin the arm—it keeps the shoulder centered while you move, rotate, and reach. No Scapular Control – If your scapula isn't moving well, your cuff is working overtime to keep the joint stable. Missing Dynamic Stability – Real life =
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🔥 Rotator Cuff Rehab That Actually Works 🔥 Still doing basic banded e…
7.5K views3 months ago
FacebookJoey Seyforth
Tight adductors are often a compensation for limited hip external rotation. You can stretch them all day, but if your hips can’t rotate outward and stabilize, the groin muscles will always pick up the slack. These 3 exercises fix the root: 1. 90/90 External Rotation Lift-Offs 2. Banded ER Press-Outs in Bear Sit 3. Elevated Crossover Split Squat (stance leg does the work) Do them slowly, with control, and feel the shift from groin to glute. #hipmobilityexercises #gluteactivation #adductor #mobili
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Tight adductors are often a compensation for limited hip exter…
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FacebookChristina Nicci
Improve your hip mobility with these 3 moves ✨✨ 1️⃣ Banded Hip Flexor Lunge Rotation 2️⃣ Banded Single Leg Groin Rock Hip Thrust 3️⃣ Banded External & Internal Rotation If you have questions about the band placement or need help let me know in the comments. 💥 | Proformance
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Improve your hip mobility with these 3 moves ✨✨ 1️⃣ Banded Hip Flex…
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FacebookProformance
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Save the workout below your home session! 🏌️‍♂️⁠ ⁠ Banded swings⁠ • …
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FacebookGolf Physio Australia
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