Hyper-vigilance, a common response to early #trauma, trains the mind to scan constantly for subtle cues. While this skill can feel exhausting, it also reflects an extraordinary capacity for #awareness. People who grew up navigating unpredictable situations often develop a finely tuned sensitivity to tone, microexpressions, and shifts in energy that most overlook. What began as a #survivalmechanism can, in adulthood, appear as “overreacting” or “seeing too much,” when in reality it’s a long-pract
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12K views · 426 reactions | Hypervigilance is a trauma response, and a very common symptom of PTSD and CPTSD. Hyper vigilance needs to be healed as it runs your central nervous system into the ground and keeps you in a fight flight state. it is commonly mistaken as “empathy”. #narcissist #narcissisticabuse #codependency #abuse #abusesurvivor #empath #therapy #survivor #trauma #psychology #empath #heal #traumabond #perfectpartner #relationship | Daniel James | Facebook
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