Get a leg up on your poi technique! In this video, I'll share the top five drills for beginner poi spinners to gain fluency and develop clean technique. These drills will help you build a strong foundation, understand fundamental movements, and accelerate your learning curve. Join me as I guide you through each drill, providing tips for improvement. Whether you're a beginner or looking to refine your skills, these drills will enhance your poi spinning abilities and set you on the path to success

Hit that beat with these 5 poi tricks! One of the most versatile tools for poi dancing is those tricks that are an excellent fit for hitting the beat in the music. Here are 5 options that I think work particularly well! 1. Stalls: Try to bring the stall to a stop precisely on either the down or upbeat of the music. Bonus: exiting from the stall into spinning the poi can accentuate the beat as well! 2. Pendulums: Hit either end of the pendulum in time with the beat or the very bottom of the pendu

🤍 LONG POI 🤍 Practice makes Progress!! . The origins of the long poi can be traced back to ancient Māori traditions, where it was used as a tool for strengthening the wrists and improving coordination. Over time, it evolved into a form of dance and storytelling, with dancers using the long poi to create intricate patterns and designs in the air. . #heilani #heilanipolynesianschoolofarts #heilaniproductions #longpoi #maori #māori #kapahaka #maoriculture #maorigirls #maoriartist #pasefika #pasif