my strength is increasing but I'm stuck at 49kg weight are we for real gng💔 #devonlarratt #lift #armwrestling #pronation #selfimprovement
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my strength is increasing but I'm stuck at 49kg weight are we for re…
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Physiotherapist Dr Hammad on TikTok
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🔹 LearnMuscles.com 🔹 Excellence-in-education 🏅 🌟 The Fibularis Brevis is located in the Lateral Compartment of the (lower) leg. 🔸️The muscles in the lateral compartment are: 1️⃣Fibularis longus 2️⃣Fibularis brevis ATTACHMENTS: 🔸️Distal lateral fibula to the base of the fifth metatarsal. 🔸️The fibularis brevis attaches proximally onto the distal 1/2 of the lateral fibula. ACTIONS: 🔸️Everts (Pronates) the foot at the subtalar joint. 🔸️Plantarflexes the foot at the ankle joint. NOTES: 🔸️T
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🔹 LearnMuscles.com 🔹 Excellence-in-education 🏅 🌟 The Fibularis Brevis i…
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Supination and pronation and muscles responsible for pronation #anatomy #supination #muscles | Dr. Ishtiaque Arafat
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Supination and pronation and muscles responsible for pronatio…
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FacebookDr. Ishtiaque Arafat
We’ve created a new animation showcasing the primary muscles involved in the pronation and supination of the arm. The animation highlights the dynamic actions of the Pronator Teres, Pronator Quadratus, and Supinator, as they work to rotate the forearm. Thank you to all our supporters for making this possible! If you find these animations helpful, consider supporting the project by following the link in our profile or becoming a subscriber here on Instagram. #pronation #supination #forearmmuscles
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FacebookAnatomy Standard
Your forearms are loaded with muscles that control wrist movement, grip strength, and finger control—all essential for lifting, sports, and daily activities. Forearm Muscles & Their Functions: ✅ Wrist Flexors (Anterior Forearm): • Bend (flex) the wrist. • Play a major role in gripping strength. • Engaged in movements like wrist curls, gripping, and pulling exercises. ✅ Wrist Extensors (Posterior Forearm): • Extend the wrist (opposite of flexors). • Stabilize the wrist during pressing and pulling
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Most people don’t have “tight hips”… they just never train the muscles that control their hips. Here’s a simple mobility flow I use with clients to fix hip stiffness, reduce knee pain, and get your body moving the way it should: • 90/90 iso work to wake up the hip capsule • ATG split squat hold to open the hip flexors strengthen the VMO • Knee drops for pure internal rotation (game-changer for back hip tightness) • Pigeon bounces for external rotation without feeling intimidating • Hip flexor li
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