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Including results for
what does
someone's
vo2 max tell us about someone
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Do you want results only for
what does someones vo2 max tell us about someone
?
0:47
What Does Your VO2 Max Number Actually Mean?
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3 months ago
YouTube
Dr. Peter Kan
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What does your watch's VO2 Max tell you? #beginnerrunner #lifestylechange #livehealthy #healthyli...
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lt2 is the line that matters. not max heart rate. the chart has two lines. heart rate rises in even steps through all five zones. lactate stays flat, bends at lt1, then turns vertical after lt2. how long you can hold it: 🟢 below lt2: hours 🟠 at lt2: about an hour 🔴 10 bpm above: about 20 minutes 🔴 20 bpm above: a few minutes the watch shows 10 beats. the body shows a wall. that's why zone 2 is where the volume lives and zones 4 and 5 are intervals. the one number worth getting tested is your
14.9K views
2 weeks ago
TikTok
vo2.maximum
1:27
Exercise Quality Measured By Output, Not Time? How much time should a person spend exercising? In this clip, they discuss: - VO2 Max Tells Most of the Story – A VO2 max of 50 at age 50 reveals everything you need to know about someone’s fitness - It’s Not Genetics or Background – VO2 max isn’t influenced by socioeconomic status, education, or genetics—it’s about behavior - It Comes Down to Effort – The only variable that drives VO2 max is how hard someone trains, particularly with aerobic intens
1.1K views
2 weeks ago
TikTok
ts_quiz
0:08
204 bpm for a 5k. normal, if you are twenty. max heart rate is about 208 minus 0.7 times your age. a 5k is run at 90 to 100 percent of max, so at 20 the race sits in the 180s, at 40 in the 160s, at 60 in the 150s. a 204 average at 20 means your max is high, not that something is wrong. a 204 average at 50 is not a real number. comment your age and your 5k average and i will tell you where you sit. tanaka 2001. individuals vary by 10 to 15 bpm either way, so the grey range is wide on purpose. #ru
994 views
2 weeks ago
TikTok
vo2.maximum
0:10
your leg fibres decide how you move. they do not decide how well you aim. slow twitch fibre across, three bands up for how much hitting a target decides the result. no target at all is where fibre type splits people apart. marathon, about 79% slow twitch. weightlifting, 23%. the aiming sports all sit near the middle, around 50/50, the same as someone who has never trained. holding still and hitting a spot is nerves, eyes and practice, not muscle type. then biathlon. about 70% slow twitch, becaus
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None of these people know I have a VO2 Max of 52 going on 53. Personal achievement 🙌🏼 #vo2max #personalbest #pb
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