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YouTubeSpineCare Decompression and Chiropractic Center
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT RELIEF)
Dr. Rowe shows how to quickly release tightness and tension in muscles that cause the most middle back pain. This video will keep it simple by fixing weakness and tightness in the three main muscles that cause pain in this area, especially the rhomboids and trapezius. Each exercise works a little differently. To get the best results, go through ...
318.2K viewsAug 15, 2024
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