In this video I break down 5 common forms of magnesium and what I like to use each one for: 1. Magnesium Oxide - is a poorly absorbed form of magnesium but can be useful for digestive symptoms such as constipation or heartburn 2. Magnesium Glycinate - This is a highly absorbable form of magnesium that is often used to promote relaxation and support healthy sleep. It can be helpful for reducing stress, anxiety, depression, and insomnia. 3. Magnesium Malate - This form of magnesium is often used t