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YouTubeBrian Carroll 1306
Understanding the basics of your spine #lowbackpain #backpainrecovery
Backology 101 Crash Course Your spine isn鈥檛 weak. It鈥檚 incredibly resilient. But it does follow rules. And if you don鈥檛 understand those rules, you鈥檒l keep making the same small mistakes over and over until something finally gives. That鈥檚 not bad luck. That鈥檚 cumulative error. I鈥檒l take the blame on this too. For a long time, I ...
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Lower back tightness usually comes from stiff hips and poor spinal rotation. This movement guides the hips through rotation while the obliques control the twist and the lumbar spine moves gently. As the spine rotates, tight muscles around the lower back begin to relax, helping restore mobility and reduce built-up tension from sitting or inactivity. Small movements like this can unlock the hips, decompress the spine, and bring relief to your lower back. Move slow. Let the spine rotate naturally.
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