Training my feet for Irish dancing. Twice a week I run this foot and ankle strength routine for Irish dance. It’s all about turnout control, ankle stability, and soleus endurance so my footwork doesn’t collapse under tempo. Doming for intrinsic foot strength. Theraband work for ankle control. Bent-knee calf raises so my stamina survives hard shoe practice. Balance drills so I don’t wobble mid-reel. Started Irish dance at Christmas. Learned one beginner reel. Decided Riverdance by St Patrick’s Da
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