Coach Paolo | ONLINE S&C COACH on Instagram: "Some of my favourite exercises for trunk training. Of course there are many other exercises you can include and incorporate, and maybe it is a good idea to do so on another day of the week. -Try these out, keep the reps between 8-12 -Focus on control -Progress by adding reps & sets. #core #coretraining #trainingroutine #mma #muaythai #boxing #mmatraining"