Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Comment “Coach” to work 1:1 with me. Let’s lock in me and you for a few months and I promise I will transform the way you feel, and move. It’s time for a revamp. Strength training is great. We need it. We are just missing the other methods of strength training that is very important for moving better and longevity. I will continue reminding you guys. #strenthtraining #strength #workouttips #fitnessjourney #gymmotivation #functionaltraining"

Mike V (Vancouver BC) 🇨🇦🇬🇷 on Instagram: "[HDR] IT’S THAT TIME OF YEAR… This is the result when I try to make spooky scary skeleton Halloween visuals 👻 Of course just a plain skeleton isn’t UON enough - I GOTTA GIVE IT SOME EYE-SEARING NEON RGB COLOR SPECTRUMS SO BRIGHT IT’LL SCARE AWAY EVERY GHOUL AND GHOST WITHIN A 3 MILE RADIUS OF YOUR SCREEN. WOLVES HOWL TO THE HEAVENS AS THE LIGHT COMING OFF YOUR PHONE LIGHTS UP THE MOON HARDER THAN THE SUN COULD EVER DREAM OF. And you can enjoy it dir