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Research supporting foam rolling exercises is still building, and some scientists are skeptical of it. But there are a few things you need to know if you are going to try them. https://nyti.ms/3zsj3Lb | The New York Times
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Release some tension with this 10-minute foam roll routine. Foam rolling helps reduce inflammation, increase range of motion and aids in muscle recovery – what more could you ask for? Let's roll! | Anytime Fitness
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