Finger Wall Crawl | Shoulder Mobility Exercise | In Motion O.C. Physical Therapy
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Finger Wall Crawl | Shoulder Mobility Exercise | In Motion O.C. Physical Therapy
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Shoulder flexion (walking fingers up the wall).
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Shoulder flexion (walking fingers up the wall).
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Lastly walk and get as many steps as you possibly can daily. Small movements add up, so do not underestimate the power of simple movements
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Its not easy caring for elderly parents. They can drive you up the wall. That is why it is a true blessing. They will go one day and then its is too late to undo what you said or did. So avoid killing yourself through future regret. #fyp #elderlyparents #parents #adultchildren
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I don’t care if you’ve got 10 years clean and sober or one day—life ain’t always rainbows and sunshine. I’ve got shit going on that I don’t have the answers for. So I practice what I preach. I’m taking my ass to the gym, smashing legs, and leaving it all in there. It may not solve my problems, but it helps me work through them and find some clarity. If you’re trying to level up in life, exercise is a must. I’ll walk in crazy as a shithouse rat and walk out cool as a cucumber. Keep going. Don’t p
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1) making work the first thing I do in the morning💻 I feel so much sharper when I give myself time to actually wake up first (go on a walk, a workout, have quiet time). movement ESPECIALLY is so impactful. even a short workout can help improve focus and memory afterward!! 2. not eating enough carbs🍞 carbs are one of your brain’s main sources of fuel. if I haven’t eaten enough, especially on a busy day, my brain is noticably slower and foggier 3. multitasking all day🎧 constantly switching betw
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Tuesday push up check! 💪🏽🔥 One of the ways I keep my husband motivated to get in the gym? I lead by example! 😏❤️ Sometimes you have to show your partner what’s possible instead of just telling them to get moving. So tell me, what cute or creative things do YOU do to motivate your partner to work out? 👀 Men, I want to hear from y’all too! What do you do when your partner is feeling unmotivated, or how do you keep them going when they’re already on their fitness journey? And ladies, if you’ve
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