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Low-key one of my favorite core exercises 👀 The 2-Point Isometric Contralateral Deadbug looks simple… until your abs start shaking and your brain has to actually show up 🧠😅 Why I love it: 🔥 Teaches TRUE core control (not just crunching) 🔥 Challenges anti-extension anti-rotation at the same time 🔥 Builds coordination between opposite arm leg 🔥 Super humbling in the best way This is the kind of core work that carries over to lifting, running, daily life, and staying pain-free. Slow it down,
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