The most powerful gift we can give to our children is a secure attachment with us. And the most effective way to do that is to put in the work to process our own attachment experiences. When we take the time to reflect on how we have felt in relationship to our caregivers, it helps us to resolve any leftover insecurity from those experiences. Which in turn helps us to feel grounded, present, secure and worthy. And these body states help our children trust in us and rely on us for co regulation a