Class Logo | Adobe Education Exchange
Class Logo | Adobe Education Exchange
817 viewsAug 19, 2022
adobe.com
Design Your New Class Logo
Design Your New Class Logo
2 viewsSep 8, 2016
twinkl.co.uk
Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram: "In my classes this week I gave two options: the easier version is to keep the hands by your sides, down on the carriage to help you find stability on the ball (great option for a client with less core strength who is more likely to roll off the ball). The second option is what you see in the video here with the hands in the air which is much more challenging on lumbopelvic stability. Preferably the ball should be partially de
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Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram…
5.7K views3 months ago
Instagramcup.of.t.pilates
HGP | Hot GRL Pilates on Instagram: "Come move with me Fridays 9:00am or Mondays 5:30 & 6:30pm @studiosevensisters Use code : “TAY5 “ for single class or “TAY30” for class packs to save $$$ #pilatesinstructor #classflow #matpilatesclass"
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HGP | Hot GRL Pilates on Instagram: "Come move with me Fridays 9:00…
59.7K views1 month ago
Instagramhotgrlpilates
Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram: "I’m on one spring on number 3. My fingers never wrap under the bottom of the pedal…you want long fingertips here! The goal is to hover the pedal when you lift the leg but a newer student can modify it by pressing the pedal all the way down for balance support. Here the progression: 1- Hinge from the hip creases to press the pedal down 2- Hover the pedal and lift the opposite leg 3- Add the weight arm reaching back 4- Hold the
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Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram…
2.9K views2 months ago
Instagramcup.of.t.pilates
Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram: "I’m on one blue 💙spring. I started off with a squat. In some of my classes I did just the isolated side lunge (reformer leg stays straight, box leg bends and straightens to move the carriage) which is not shown on video. Then we did a combo move between the box and the side lunge. In some of my more advanced classes we added the curtsy combo which required more coordination. Students don’t have to put their foot against the
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Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram…
7.4K views5 months ago
Instagramcup.of.t.pilates
gorgeous little flow I did this morning with my girls to kick of their Friday morning ❤️‍🔥 #reformerpilates #abs #core #straps #classflow
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gorgeous little flow I did this morning with my girls to kick of th…
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