10 min workout session || morning routine 🔥 | BT Fitness
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10 min workout session || morning routine 🔥 | BT Fitness
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Workout Routine ( HOME ) Monday : Chest triceps 1. Pushups - 3 set / 10-15 reps 2. Incline pushup - 3 set / 10-15 reps 3. Decline pushups - 3 set / 8 reps 4. Wide grip push-up - 3 set / 10 reps 5. Triceps kickback with ( brick or dumbbell ) - 3 set / 12 reps 6. Bench dips - 3 / 12 7. Mountain climbers - 2 set / 45 sec Tuesday : Back Biceps 1. Pull-ups - 3 set / 8-10 reps 2. Superman - 3 set / 8 reps 3. Bent over row with ( brick or dumbbell ) - 3 / 12 4. Shrugs ( with brick or dumbbell ) - 3 set
0:09
Workout Routine ( HOME ) Monday : Chest triceps 1. Pushups - 3 set / 10-15 reps 2. Incline pushup - 3 set / 10-15 reps 3. Decline pushups - 3 set / 8 reps 4. Wide grip push-up - 3 set / 10 reps 5. Triceps kickback with ( brick or dumbbell ) - 3 set / 12 reps 6. Bench dips - 3 / 12 7. Mountain climbers - 2 set / 45 sec Tuesday : Back Biceps 1. Pull-ups - 3 set / 8-10 reps 2. Superman - 3 set / 8 reps 3. Bent over row with ( brick or dumbbell ) - 3 / 12 4. Shrugs ( with brick or dumbbell ) - 3 set
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