1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabe…
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We found love with Bar Method arm exercises. The small, precise movements were intelligently designed to bring big, transformative results. The secret is in the sculpting. 🎥: The Bar Method | The Bar Method
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We found love with Bar Method arm exercises. The small, precise mov…
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4.6K views · 76 reactions | 14 DAYS OF FREE WORKOUTS WITH BAR ONLINE BY THE BAR METHOD. Bar Online gives you the opportunity to expereience the same fat-burning, muscle-toning, mind-clearing workout that you get in Bar Method class, right from the comfort of your own home. Click below to try Bar Online FOR FREE: https://bit.ly/2O8mMXP | The Bar Method | Facebook
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4.6K views · 76 reactions | 14 DAYS OF FREE WORKOUTS WITH BAR …
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17 reactions | Level up your barre routine with our new ab exercises. Get ready to sculpt and strengthen your core like never before.  There's a variation of these ab exercises infused into all our class formats. Book today and try them out for yourself! https://bit.ly/43NjUmL | The Bar Method | Facebook
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17 reactions | Level up your barre routine with our new ab exercises…
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33K views · 223 reactions | It's time we open our minds to a New Strength. | The Bar Method | Facebook
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33K views · 223 reactions | It's time we open our minds to a New Stren…
33.2K views3 weeks ago
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Ready to take a spin with Bar Method Roulette? Let fate decide your next class experience at the barre. From sculpting to stretching, elements of cardio or strength training, try something new to mix up your typical routine. Let's spin and strengthen together! 💓 https://bit.ly/43NjUmL | The Bar Method
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Ready to take a spin with Bar Method Roulette? Let fate decide …
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3 comments | If you're new to The Bar Method you'll often hear these...
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3 comments | If you're new to The Bar Method you'll often hear these...
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Seeking long, lean legs? Then meet The Bar Method's leg lifts! Design…
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3.7K views · 51 reactions | A new class has hit the barre and is now …
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12 Best Weighted Bar Exercises for Beginners (Step by Step Guide)
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1.7K views · 21 reactions | Talk about flexibility goals.  Looking t…
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Every exercise tells a story of strength, flexibility, and grace! Fro…
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