when you feel stressed, you’ll look stressed BUT when you get your body out of the stress cycle you’ll actually look and feel more vibrant powerful 👇🏼 WHAT! getting your body out of it’s stress cycle reduces your bloating, your face puffiness, and your inflammation... it also slows down the aging process (think less wrinkles, less grey hairs, less skin sagging) it clears up you skin, and give you that shine in your eyes back.. so you’ll look and feel hotter, healthier, and more powerful do you
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when you feel stressed, you’ll look stressed BUT when you get your b…
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FacebookSomatic Exercises - Liz Tenuto
your sleep position tells you how you can free yourself from living in a state of constant stress👇🏼 when you experience stress, your body releases hormones like cortisol and adrenaline, which trigger your “fight or flight” response 😮‍💨 when you’re exposed to stress over a prolonged period of time, your body becomes overwhelmed 😮‍💨 you can stay stressed long after the threat has past, keeping you in a state of fight / flight and when stress becomes too overwhelming, your nervous system ente
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your sleep position tells you how you can free yourself from living i…
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FacebookSomatic Exercises - Liz Tenuto
Somatic Exercises with Liz Tenuto on Instagram: "why neurodivergent women have a hard time trusting their instincts 🥹 we have such great pattern recognition that we’re early to notice things (and it can really p*ss other people off) for what it’s worth, somatic exercises are what helped me reconnect to my instincts and my trust my intuition again (I also had to work on finessing my delivery when I’m early to notice patterns, which is kinda frustrating, but it is what it is) comment FREEZE to ge
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Somatic Exercises with Liz Tenuto on Instagram: "why neurodiverge…
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Instagramtheworkoutwitch_
neurodivergent sleep positions (that actually mean your body is stuck in it's stress response while you're asleep) 👇🏼 this isn't your fault! neurodivergent nervous systems tend to run at a higher baseline of nervous system activation... in other words, your body gets stuck in its “on” position, what’s known as sympathetic activation, or more simply, fight-or-flight. which can make the body stay "stuck" in it's stress response (even while you're asleep) and this isn’t because something is “wron
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neurodivergent sleep positions (that actually mean your body is stuck i…
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FacebookSomatic Exercises - Liz Tenuto
Somatic Exercises with Liz Tenuto on Instagram: "get the exercises that’ll actually change how you look and feel 👇🏼 click the 🔗 on profile, then click “lower my cortisol” 💖✌🏼💖 • • • #cortisol #posture"
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Somatic Exercises with Liz Tenuto on Instagram: "get the exercises t…
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Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "comment STRESS to get the exercises to release years of stress out of your body ✌🏼 • • • #stress #stressed #bodyhealing #somatichealing"
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Somatic Exercises with Liz Tenuto on Instagram: "comment STRESS …
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Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto | comment TRAUMA to get the exercises to release stored trauma out of your body 💖✌🏼💖 • • • #catastrophizing #traumahealing... | Instagram
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Somatic Exercises with Liz Tenuto | comment TRAUMA to get the exer…
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Instagramtheworkoutwitch_
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Somatic Exercises with Liz Tenuto on Instagram: "for best results, d…
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