Bulgarian Split Squat - Quad vs Glutes
0:09
YouTubeAndrew Kwong (DeltaBolic)
Bulgarian Split Squat - Quad vs Glutes
Bulgarian Split Squat: Quads vs. Glutes Your ideal distance from the bench will depend on your height and leg length, but this is a useful general guideline: To emphasize your quads, use a slightly shorter stance—roughly 3 steps from the bench—and keep your torso more upright. To emphasize your glutes, use a longer stance—roughly 4 steps ...
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