10 Best Hip Strengthening Exercises to Relieve Hip Pain - Ask Doctor Jo
7:25
YouTubeAskDoctorJo
10 Best Hip Strengthening Exercises to Relieve Hip Pain - Ask Doctor Jo
These hip exercises are great for strengthening your hips to help relieve hip pain. They go from lying down to sitting down to standing up and range from pretty easy to hard depending on your injury. More hip exercises: https://www.youtube.com/watch?v=tQNk6mpFsww&index=7&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&t=0s The first hip exercises are ...
1.5M viewsApr 18, 2018
Shorts
Struggling with stiff hips and lower back pain? Follow this 3-minute routine to release hip stiffness, especially after long hours of sitting. These exercises improve hip mobility and lumbar spine movement, which can reduce tension and help relieve discomfort. #mobility #mobilityroutine #lowbackpain #backpain | CoachGreen.pt
5K views
Struggling with stiff hips and lower back pain? Follow this 3-minute routine to release
CoachGreen.pt
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