How to Improve Blood Circulation in Legs | Doctor Explains
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How to Improve Blood Circulation in Legs | Doctor Explains
Do your legs often feel heavy, painful, or tired? It might not just be fatigue… it could be a sign of Chronic Venous Insufficiency (CVI). 🦵 Research shows that simple exercises like heel raises and ankle movements can strengthen the calf pump and improve blood circulation. 💡 When combined with compression therapy, exercises can speed up ...
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