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Workout idea for your ANKER 3 Functional Trainer😈 The Anker 3 is an ultra-low-profile, wall-mounted cable gym with four independent pulley zones. This machine is ideal for small spaces, measuring just 8.2 inches in depth and 36.3 inches in width. Keeping your garage or home gym clean and open has never been easier. Legs: Donkey Kicks Reverse Leg Extension Arms: Front Deltoid Raise Deltoid Raise Bicep Curl Tricep Extension Chest/Back: Isolateral Decline Press Cross Grip Lat Pull Down Incline Pre
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