The 3 Best Cardio Exercises To Lose "Spare Tire" Fat Fast, Trainer Says
The 3 Best Cardio Exercises To Lose "Spare Tire" Fat Fast, Traine…
Mar 8, 2022
eatthis.com
Here's a Tire based circuit workout from our AFC Radnor Master Trainer Bill. You can do 30 - 40 seconds per exercise, 3 - 4 rounds total, mimimal rest: Tire Circuit (3 - 5 moves) 1. Tire Flips- Full - body move. Squat low, grip under the tire, drive hipsforward, and push it over. 2. Lateral Tire Jumps - Stand beside the tire and jump side to side over it. Great for explosiveness, agility and coordination. 3. Elevated push-up on Tire - Hands on the tire for incline push-up ( easier) feet on the t
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Here's a Tire based circuit workout from our AFC Radnor Master Train…
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