Les 3 phases du stress
2:22
YouTubeRéseau PROpoz
Les 3 phases du stress
Les 3 phases du stress et les réactions physiologiques du corps. Cette infographie animée montre l’impact du stress sur votre corps et les dérèglements qui en résultent. Comprendre permet de mieux se protéger et d’adopter de nouvelles habitudes ! Pour en savoir plus lisez l'article https://camille-chenal.net/2023/08/04/stress-ami-ou ...
1.5K viewsJan 17, 2023
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An open stress response causes chaos in all systems in the body. When you close the stress response harmony gets restored and the body functions better. Link in our bio for a free masterclass on how to close your stress response! #functionalmedicine #autoimmunedisease #rootcausehealing #nervoussystemhealing #autoimmunewarrior
2:48
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An open stress response causes chaos in all systems in the body. When you close
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Akanksha Pandey on Instagram: "💬 Comment RESET to start calming your system You don’t have anxiety. Your gut–nervous system is dysregulated. When the vagus nerve isn’t stimulated properly, your body stays stuck in fight-or-flight. Here’s how to reset it ⤵️ 1️⃣ Slow breathing exercises 2️⃣ Ear massage or navel oiling 3️⃣ Cut caffeine chaos 4️⃣ Singing or humming These tiny rituals tell your nervous system: “You’re safe.” And when your gut feels safe, your mind follows. 🔖 Save this for later [Gu
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